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Ready to stop hiding and playing small … and start living from the TRUTH of who you are?
Be the Wolf is for high-achievers who are tired of sacrificing for the sake of others, business, and finances.
They’ve done it “right” their whole life, and they’re still feeling stuck, exhausted, and unfulfilled.
If you struggle with burnout, people-pleasing, imposter syndrome, chronic self-doubt, or feeling invisible even though you constantly over-deliver… this show is for you.
What does it mean to ‘Be the Wolf?’
When Yellowstone Park removed the wolves to make the park "safe," the entire ecosystem collapsed. The wolves weren't the problem … they were essential.
The same is true for you. When you hide parts of yourself to stay safe or be liked, the system of YOU gets out of balance, stays stuck in survival mode, and eventually collapses.
Being the Wolf means operating from the wholeness of who you are … because that's when the ecosystem of YOU thrives.
Host Genea Barnes explores what it means to stop performing for approval and start showing up as your full 100% REAL self. Not just the parts you think are acceptable.
Through deep conversations about self-trust, relationships, worthiness, business, boundaries, money, reclaiming your voice, and learning to feel safe in your own skin, you'll discover how to expand your capacity for a life you actually want … without sacrificing joy, fulfillment, and the light of who you are.
Topics include:
- Overcoming self-sabotage and breaking through plateaus
- Healing people-pleasing patterns and chronic over-functioning
- Trusting yourself when you've been gaslit or told your needs aren't real
- Moving from survival mode to feeling safe, embodied, and free to thrive
- Reclaiming creativity, visibility, and leadership after years of playing small
- Building relationships where you don't have to disappear to be loved and accepted
- Saying no, setting and holding boundaries without guilt or fear of rejection
- Releasing shame and learning you're not "too much" or "not enough"
- Saying yes to what you truly want without fear of repercussions
This isn't about fixing yourself. It's about remembering who you are.
Because when you stop trying to cram yourself into someone else's tiny box of who you should be, everything changes. Your work and business thrive. Your relationships deepen. Your body relaxes. You finally feel the peace, safety, and freedom you've been chasing.
You weren't meant to hide … you weren’t meant to disappear. You were meant to live from the TRUTH of you.
Be the Wolf.
New episodes weekly. Real stories. Real transformation. Real freedom.
~ When you operate from the TRUTH of who you are, humanity evolves.~
Episodes
3 days ago
3 days ago
What if joy could last … without worrying that it’ll end?
You've done the work. You've built the business, shown up for the relationships, pushed yourself to grow.
But there's this feeling you can't shake.
Like something bad is waiting on the other side of success.
Like the moment you finally relax, it's all going to fall apart.
Genea calls this the upside-down pattern.
It's when your nervous system learned early on that stepping into what you want comes with consequences (and not the good kind).
So now, even though you're working toward your goals, your subconscious is working just as hard to make sure you never actually get there. Or if you do, you lose it.
This episode unpacks:
🔹 The two-year-old moment that wired Genea's brain to expect punishment after joy
🔹 Why you might be using shame to complete the loop your body expects
🔹 The leadership training that forced her to choose her real desires over safety
🔹 What it actually takes to stop fearing the things that light you up
This isn't about working harder or wanting it more.
It's about unwinding the hidden fear that's been running the show since you were too young to understand what was happening.
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