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Ready to stop hiding and playing small … and start living from the TRUTH of who you are?
Be the Wolf is for high-achievers who are tired of sacrificing for the sake of others, business, and finances.
They’ve done it “right” their whole life, and they’re still feeling stuck, exhausted, and unfulfilled.
If you struggle with burnout, people-pleasing, imposter syndrome, chronic self-doubt, or feeling invisible even though you constantly over-deliver… this show is for you.
What does it mean to ‘Be the Wolf?’
When Yellowstone Park removed the wolves to make the park "safe," the entire ecosystem collapsed. The wolves weren't the problem … they were essential.
The same is true for you. When you hide parts of yourself to stay safe or be liked, the system of YOU gets out of balance, stays stuck in survival mode, and eventually collapses.
Being the Wolf means operating from the wholeness of who you are … because that's when the ecosystem of YOU thrives.
Host Genea Barnes explores what it means to stop performing for approval and start showing up as your full 100% REAL self. Not just the parts you think are acceptable.
Through deep conversations about self-trust, relationships, worthiness, business, boundaries, money, reclaiming your voice, and learning to feel safe in your own skin, you'll discover how to expand your capacity for a life you actually want … without sacrificing joy, fulfillment, and the light of who you are.
Topics include:
- Overcoming self-sabotage and breaking through plateaus
- Healing people-pleasing patterns and chronic over-functioning
- Trusting yourself when you've been gaslit or told your needs aren't real
- Moving from survival mode to feeling safe, embodied, and free to thrive
- Reclaiming creativity, visibility, and leadership after years of playing small
- Building relationships where you don't have to disappear to be loved and accepted
- Saying no, setting and holding boundaries without guilt or fear of rejection
- Releasing shame and learning you're not "too much" or "not enough"
- Saying yes to what you truly want without fear of repercussions
This isn't about fixing yourself. It's about remembering who you are.
Because when you stop trying to cram yourself into someone else's tiny box of who you should be, everything changes. Your work and business thrive. Your relationships deepen. Your body relaxes. You finally feel the peace, safety, and freedom you've been chasing.
You weren't meant to hide … you weren’t meant to disappear. You were meant to live from the TRUTH of you.
Be the Wolf.
New episodes weekly. Real stories. Real transformation. Real freedom.
~ When you operate from the TRUTH of who you are, humanity evolves.~
Ready to stop hiding and playing small … and start living from the TRUTH of who you are?
Be the Wolf is for high-achievers who are tired of sacrificing for the sake of others, business, and finances.
They’ve done it “right” their whole life, and they’re still feeling stuck, exhausted, and unfulfilled.
If you struggle with burnout, people-pleasing, imposter syndrome, chronic self-doubt, or feeling invisible even though you constantly over-deliver… this show is for you.
What does it mean to ‘Be the Wolf?’
When Yellowstone Park removed the wolves to make the park "safe," the entire ecosystem collapsed. The wolves weren't the problem … they were essential.
The same is true for you. When you hide parts of yourself to stay safe or be liked, the system of YOU gets out of balance, stays stuck in survival mode, and eventually collapses.
Being the Wolf means operating from the wholeness of who you are … because that's when the ecosystem of YOU thrives.
Host Genea Barnes explores what it means to stop performing for approval and start showing up as your full 100% REAL self. Not just the parts you think are acceptable.
Through deep conversations about self-trust, relationships, worthiness, business, boundaries, money, reclaiming your voice, and learning to feel safe in your own skin, you'll discover how to expand your capacity for a life you actually want … without sacrificing joy, fulfillment, and the light of who you are.
Topics include:
- Overcoming self-sabotage and breaking through plateaus
- Healing people-pleasing patterns and chronic over-functioning
- Trusting yourself when you've been gaslit or told your needs aren't real
- Moving from survival mode to feeling safe, embodied, and free to thrive
- Reclaiming creativity, visibility, and leadership after years of playing small
- Building relationships where you don't have to disappear to be loved and accepted
- Saying no, setting and holding boundaries without guilt or fear of rejection
- Releasing shame and learning you're not "too much" or "not enough"
- Saying yes to what you truly want without fear of repercussions
This isn't about fixing yourself. It's about remembering who you are.
Because when you stop trying to cram yourself into someone else's tiny box of who you should be, everything changes. Your work and business thrive. Your relationships deepen. Your body relaxes. You finally feel the peace, safety, and freedom you've been chasing.
You weren't meant to hide … you weren’t meant to disappear. You were meant to live from the TRUTH of you.
Be the Wolf.
New episodes weekly. Real stories. Real transformation. Real freedom.
~ When you operate from the TRUTH of who you are, humanity evolves.~
Episodes

Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Working corporate jobs gets a bad rap. People complain about profit driven bosses, being treated poorly, lack of purpose, and way too many meetings.
But sometimes your corporate job can help uncover your passions. That is exactly what happened to Janice Person.
Janice’s decades of experience in the corporate world gave her a grounding in communication AND revealed new passions: food, farming, and agriculture and a love of urban life and small towns. She started a company that brings it all together, Grounded Communications LLC.
Discover how Janice navigated her career, continually invested in herself, and dealt with the challenges of transitioning to entrepreneurship.
This episode is packed with valuable insights for anyone looking to create a fulfilling career, maintain a growth mindset, and plan strategically for success, whether in a corporate setting or as a business owner. Listen now to for a powerful conversation on stepping into passion and life after the corporate hustle.
Connect with Genea:
[free guide] Grow Your Business and Love Doing it with the 3 secrets the business gurus NEVER talk about: http://bethewolfgift.com/
Website: http://bethewolfnow.com/
Instagram: https://www.instagram.com/geneabarnes/
Connect with Janice here:
Website: https://groundedcomms.com/
Website: https://groundedbythefarm.com/
Facebook: https://www.facebook.com/GroundedbytheFarm
Instagram: https://www.instagram.com/groundedbythefarm_/
Twitter: https://twitter.com/JPlovesCOTTON
Linkedin: https://www.linkedin.com/company/grounded-communications-llc/
TikTok: https://www.tiktok.com/@groundedbythefarm
About Janice:
Janice’s decades of experience working in publications, the agency world, a small global company, and a Fortune 500 company gave her more than a grounding in communications. This time has her grounded in the worlds of food and farming, grounded in a love of urban life, and a deep passion for small towns.
That’s an unusual place to find oneself. But as she chose to start a company that would bridge the food and farm worlds, Grounded Communications, LLC (groundedcomms.com) just seemed to hit the nail on the head.
Now Janice works with clients on strategic communications plans, and various communications vehicles while also building her own properties:
- Grounded by the Farm is a podcast and website (groundedbythefarm.com) that provides food lovers access to farmers producing some of our favorite foods.
- Grounded and Rising (groundedandrising.com) is a training and community site that builds communications skills for small business owners, including farmers Janice meets.

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